Matt Crofts v4:00/3:00r...4 row
4,096
Meters
16:00.0
Time
1:57.1
Pace
282
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 130 |
January 16, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,096 | 1:57.1 | 217 | 1048 | 26 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | |
| r: 3:00 | 485 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 27 | |
| r: 3:00 | 476 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 26 | |
| r: 3:00 | 481 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 3:00 | 513 | |||||
| r1,955 |
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Workout Graph
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