Matt Crofts v1:00/2:00r...5 row
3,332
Meters
13:00.0
Time
1:57.0
Pace
228
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 130 |
January 18, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,332 | 1:57.0 | 218 | 1051 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | |
| r: 2:00 | 341 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 366 | |||||
| r1,740 |
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Workout Graph
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