Matt Crofts 4:31 row
1,028
Meters
4:31.1
Time
2:11.8
Pace
63
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 129 |
January 19, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.1 | 1,028 | 2:11.8 | 153 | 825 | 63 | 21 |
| 4:31.1 | 1,029 | 2:11.7 | 153 | 826 | 63 | 21 |
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