Matt Crofts v3:00/2:00r...5 row
3,757
Meters
15:00.0
Time
1:59.7
Pace
251
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 129 |
January 19, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 25 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 310 | |||||
| r1,532 |
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Workout Graph
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