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Matt Crofts v250m/0:45r...12 row

3,000

Meters

11:20.1

Time

1:53.3

Pace

208

Calories

Rest Distance1,366
Rest Time9:00.0
Overall Distance4,366
Overall Time20:20.1
Average Watts240
Calories Per Hour1127
Stroke Rate26
Stroke Count307
Drag Factor127

January 23, 2026 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:20.1 3,000 1:53.3 240 1127 26
0:57.6 250 1:55.2 229 1087 26
r: 0:45 131
0:57.5 250 1:55.0 230 1092 26
r: 0:45 114
0:57.1 250 1:54.2 235 1108 27
r: 0:45 114
0:57.2 250 1:54.4 234 1104 27
r: 0:45 114
0:57.2 250 1:54.4 234 1104 27
r: 0:45 115
0:56.9 250 1:53.8 237 1117 27
r: 0:45 108
0:57.4 250 1:54.8 231 1096 27
r: 0:45 109
0:56.4 250 1:52.8 244 1139 27
r: 0:45 112
0:55.8 250 1:51.6 252 1166 27
r: 0:45 112
0:56.8 250 1:53.6 239 1121 27
r: 0:45 109
0:55.7 250 1:51.4 253 1171 28
r: 0:45 112
0:54.6 250 1:49.2 269 1225 27
r: 0:45 116
r1,366

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Workout Graph

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