Matt Crofts v1000m/2:00r...6 row
6,000
Meters
25:22.4
Time
2:06.8
Pace
377
Calories
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,880 |
| Overall Time | 37:22.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 96 |
January 25, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.4 | 6,000 | 2:06.8 | 171 | 889 | 26 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 311 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 26 | |
| r: 2:00 | 308 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 26 | |
| r: 2:00 | 310 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 311 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 305 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 26 | |
| r: 2:00 | 335 | |||||
| r1,880 |
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Workout Graph
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