Matt Crofts v500m/2:00r...5 row
3,500
Meters
13:35.5
Time
1:56.5
Pace
241
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 23:35.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 130 |
February 02, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,500 | 1:56.5 | 221 | 1061 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 305 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 26 | |
| r: 2:00 | 282 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| r: 2:00 | 297 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 | |
| r: 2:00 | 291 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| r: 2:00 | 321 | |||||
| r1,496 |
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Workout Graph
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