Matt Crofts 4:56 row
1,022
Meters
4:56.1
Time
2:24.8
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 130 |
February 05, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,022 | 2:24.8 | 115 | 696 | 58 | 22 |
| 4:56.1 | 1,023 | 2:24.7 | 115 | 697 | 58 | 22 |
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