Matt Crofts v250m/0:45r...12 row
3,000
Meters
10:59.2
Time
1:49.8
Pace
216
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 19:59.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 132 |
February 16, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 3,000 | 1:49.8 | 264 | 1179 | 27 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 26 | |
| r: 0:45 | 126 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 27 | |
| r: 0:45 | 118 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 27 | |
| r: 0:45 | 118 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 27 | |
| r: 0:45 | 121 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | |
| r: 0:45 | 116 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 29 | |
| r: 0:45 | 119 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | |
| r: 0:45 | 124 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 28 | |
| r: 0:45 | 118 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 29 | |
| r: 0:45 | 117 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| r: 0:45 | 118 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | |
| r: 0:45 | 115 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 29 | |
| r: 0:45 | 127 | |||||
| r1,437 |
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Workout Graph
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