Matt Crofts v1:00/1:00r...7 row
4,200
Meters
17:30.0
Time
2:05.0
Pace
268
Calories
| Rest Distance | 2,661 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,861 |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 131 |
March 14, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,200 | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 164 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 26 | |
| r: 1:30 | 214 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| r: 2:00 | 313 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:30 | 385 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | |
| r: 3:00 | 361 | |||||
| 3:30.0 | 839 | 2:05.1 | 179 | 914 | 25 | |
| r: 3:30 | 501 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | |
| r: 4:00 | 723 | |||||
| r2,661 |
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Workout Graph
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