Matt Crofts v500m/2:00r...5 row
3,500
Meters
13:52.2
Time
1:58.8
Pace
237
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 23:52.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 131 |
March 15, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.2 | 3,500 | 1:58.8 | 208 | 1016 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 333 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 26 | |
| r: 2:00 | 299 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| r: 2:00 | 315 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 26 | |
| r: 2:00 | 297 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 338 | |||||
| r1,582 |
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Workout Graph
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