Matt Crofts 19:36 row
4,029
Meters
19:36.0
Time
2:25.9
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 131 |
March 15, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.0 | 4,029 | 2:25.9 | 113 | 687 | 228 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 22 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 21 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 60 | 21 |
| 19:36.0 | 975 | 2:21.5 | 123 | 724 | 56 | 22 |
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Workout Graph
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