Matt Crofts 17:56 row
4,028
Meters
17:56.5
Time
2:13.6
Pace
243
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 130 |
March 18, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.5 | 4,028 | 2:13.6 | 147 | 804 | 243 | 24 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 25 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 25 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 25 |
| 17:56.5 | 668 | 2:12.1 | 152 | 822 | 40 | 24 |
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Workout Graph
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