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Matt Crofts v0:20/0:10r...24 row

2,221

Meters

8:00.0

Time

1:48.0

Pace

159

Calories

Rest Distance1,867
Rest Time11:40.0
Overall Distance4,088
Overall Time19:40.0
Average Watts277
Calories Per Hour1254
Stroke Rate28
Stroke Count226
Drag Factor130

March 18, 2026 18:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,221 1:48.0 277 1254 28
0:20.0 90 1:51.1 255 1178 27
r: 0:10 31
0:20.0 95 1:45.2 300 1332 30
r: 0:10 34
0:20.0 95 1:45.2 300 1332 30
r: 0:10 29
0:20.0 94 1:46.3 291 1300 27
r: 0:10 33
0:20.0 92 1:48.6 273 1237 27
r: 0:10 29
0:20.0 90 1:51.1 255 1178 27
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30
r: 0:10 32
0:20.0 91 1:49.8 264 1207 27
r: 4:00 612
0:20.0 94 1:46.3 291 1300 30
r: 0:10 32
0:20.0 95 1:45.2 300 1332 30
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 27
r: 0:10 32
0:20.0 91 1:49.8 264 1207 27
r: 0:10 28
0:20.0 91 1:49.8 264 1207 27
r: 0:10 28
0:20.0 91 1:49.8 264 1207 27
r: 4:00 572
0:20.0 93 1:47.5 282 1268 27
r: 0:10 34
0:20.0 94 1:46.3 291 1300 27
r: 0:10 33
0:20.0 93 1:47.5 282 1268 27
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30
r: 0:10 29
0:20.0 93 1:47.5 282 1268 27
r: 0:10 28
0:20.0 93 1:47.5 282 1268 27
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30
r: 0:10 32
r1,867

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