Matt Crofts v6:00/2:00r...6 row
3,853
Meters
15:00.0
Time
1:56.7
Pace
265
Calories
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,850 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 132 |
March 22, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 25 | |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 25 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 389 | |||||
| r1,997 |
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Workout Graph
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