Matt Crofts v1:40/0:20r...10 row
4,028
Meters
16:40.0
Time
2:04.1
Pace
257
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,554 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 132 |
March 23, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,028 | 2:04.1 | 183 | 929 | 26 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 27 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 27 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 27 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 27 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:20 | 53 | |||||
| r526 |
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Workout Graph
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