Matt Crofts v5:00/2:00r...5 row
3,766
Meters
15:00.0
Time
1:59.4
Pace
254
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 130 |
March 24, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1016 | 26 | |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 996 | 26 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 975 | 26 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 27 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 27 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:00 | 325 | |||||
| r1,529 |
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Workout Graph
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