Matt Crofts v2:00/2:00r...5 row
3,554
Meters
14:00.0
Time
1:58.1
Pace
242
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 132 |
March 27, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,554 | 1:58.1 | 212 | 1029 | 25 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 313 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 316 | |||||
| r1,542 |
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Workout Graph
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