Matt Crofts 19:19 row
4,050
Meters
19:19.6
Time
2:23.1
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 132 |
March 27, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.6 | 4,050 | 2:23.1 | 119 | 710 | 235 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 22 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 59 | 21 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 21 |
| 19:19.6 | 942 | 2:17.7 | 134 | 760 | 56 | 21 |
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