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Matt Crofts v0:45/0:45r...20 row

4,033

Meters

15:00.0

Time

1:51.5

Pace

289

Calories

Rest Distance2,303
Rest Time15:00.0
Overall Distance6,336
Overall Time30:00.0
Average Watts252
Calories Per Hour1167
Stroke Rate27
Stroke Count414
Drag Factor135

March 28, 2026 09:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,033 1:51.5 252 1167 27
0:45.0 193 1:56.5 221 1060 27
r: 0:45 125
0:45.0 192 1:57.1 217 1048 27
r: 0:45 125
0:45.0 198 1:53.6 239 1120 27
r: 0:45 121
0:45.0 197 1:54.2 235 1108 27
r: 0:45 116
0:45.0 198 1:53.6 239 1120 28
r: 0:45 118
0:45.0 203 1:50.8 257 1184 28
r: 0:45 118
0:45.0 200 1:52.5 246 1146 27
r: 0:45 113
0:45.0 199 1:53.0 242 1133 28
r: 0:45 114
0:45.0 200 1:52.5 246 1146 28
r: 0:45 117
0:45.0 204 1:50.2 261 1197 27
r: 0:45 109
0:45.0 200 1:52.5 246 1146 28
r: 0:45 114
0:45.0 204 1:50.2 261 1197 28
r: 0:45 110
0:45.0 204 1:50.2 261 1197 28
r: 0:45 115
0:45.0 204 1:50.2 261 1197 28
r: 0:45 110
0:45.0 206 1:49.2 269 1224 28
r: 0:45 112
0:45.0 205 1:49.7 265 1211 28
r: 0:45 111
0:45.0 206 1:49.2 269 1224 28
r: 0:45 114
0:45.0 209 1:47.6 281 1265 28
r: 0:45 110
0:45.0 205 1:49.7 265 1211 28
r: 0:45 112
0:45.0 208 1:48.1 277 1251 28
r: 0:45 119
r2,303

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Workout Graph

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