Matt Crofts v1000m/2:00r...6 row
6,000
Meters
24:07.0
Time
2:00.5
Pace
400
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,911 |
| Overall Time | 36:07.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 134 |
March 30, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.0 | 6,000 | 2:00.5 | 200 | 987 | 25 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:00 | 298 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 25 | |
| r: 2:00 | 338 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 26 | |
| r: 2:00 | 313 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 26 | |
| r: 2:00 | 313 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 25 | |
| r: 2:00 | 298 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 25 | |
| r: 2:00 | 351 | |||||
| r1,911 |
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Workout Graph
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