Matt Crofts v1:00/1:00r...12 row
3,297
Meters
12:00.0
Time
1:49.1
Pace
244
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 133 |
April 09, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,297 | 1:49.1 | 269 | 1220 | 27 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 27 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 27 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | |
| r: 1:00 | 161 | |||||
| r1,772 |
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Workout Graph
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