Matt Crofts v1:00/2:00r...9 row
5,920
Meters
25:00.0
Time
2:06.6
Pace
372
Calories
| Rest Distance | 2,532 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,452 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 132 |
April 12, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,920 | 2:06.6 | 172 | 892 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 319 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | |
| r: 2:00 | 249 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 285 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 322 | |||||
| r2,532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.