Matt Crofts v2:30/0:30r...10 row
6,135
Meters
25:00.0
Time
2:02.2
Pace
401
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,886 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 132 |
April 13, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,135 | 2:02.2 | 192 | 959 | 25 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 25 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 26 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 26 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 26 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 26 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 25 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 25 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 24 | |
| r: 0:30 | 77 | |||||
| r751 |
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Workout Graph
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