Matt Crofts v1:40/0:20r...10 row
4,182
Meters
16:40.0
Time
1:59.5
Pace
279
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,669 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 133 |
April 19, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,182 | 1:59.5 | 205 | 1004 | 24 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 24 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 24 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 24 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 24 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:20 | 53 | |||||
| r487 |
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Workout Graph
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