Matt Crofts v500m/2:00r...5 row
3,500
Meters
13:36.9
Time
1:56.7
Pace
243
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 23:36.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 132 |
April 25, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.9 | 3,500 | 1:56.7 | 220 | 1057 | 23 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 324 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 24 | |
| r: 2:00 | 281 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 | |
| r: 2:00 | 278 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 23 | |
| r: 2:00 | 191 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 22 | |
| r: 2:00 | 322 | |||||
| r1,396 |
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Workout Graph
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