Matt Crofts v1:00/1:00r...7 row
3,917
Meters
16:00.0
Time
2:02.5
Pace
257
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 130 |
May 04, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,917 | 2:02.5 | 190 | 963 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 23 | |
| r: 1:00 | 142 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 23 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 960 | 23 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 1020 | 23 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 | |
| r: 1:00 | 155 | |||||
| r985 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.