Matt Crofts v500m/2:00r...8 row
4,000
Meters
15:18.9
Time
1:54.8
Pace
279
Calories
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 31:18.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 131 |
May 05, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.9 | 4,000 | 1:54.8 | 231 | 1093 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 25 | |
| r: 2:00 | 288 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 25 | |
| r: 2:00 | 283 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| r: 2:00 | 269 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 26 | |
| r: 2:00 | 277 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 26 | |
| r: 2:00 | 281 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | |
| r: 2:00 | 274 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | |
| r: 2:00 | 291 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 25 | |
| r: 2:00 | 300 | |||||
| r2,263 |
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Workout Graph
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