Matt Crofts v2:00/1:00r...8 row
4,079
Meters
16:00.0
Time
1:57.6
Pace
279
Calories
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 129 |
May 08, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,079 | 1:57.6 | 215 | 1046 | 24 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 26 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 24 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 24 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 24 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 25 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 25 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | |
| r: 1:00 | 153 | |||||
| r1,098 |
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Workout Graph
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