Matt Crofts v1000m/2:00r...6 row
6,000
Meters
25:09.8
Time
2:05.8
Pace
386
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,714 |
| Overall Time | 37:09.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 130 |
May 10, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.8 | 6,000 | 2:05.8 | 176 | 920 | 23 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 932 | 24 | |
| r: 2:00 | 327 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 939 | 25 | |
| r: 2:00 | 298 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 24 | |
| r: 2:00 | 175 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 899 | 24 | |
| r: 2:00 | 304 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 911 | 24 | |
| r: 2:00 | 281 | |||||
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 23 | |
| r: 2:00 | 329 | |||||
| r1,714 |
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Workout Graph
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