Matt Crofts 4:30 row
1,028
Meters
4:30.4
Time
2:11.5
Pace
63
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 130 |
May 11, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,028 | 2:11.5 | 154 | 838 | 63 | 24 |
| 4:30.4 | 1,028 | 2:11.5 | 154 | 838 | 63 | 24 |
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