Matt Crofts v1:00/1:00r...7 row
2,637
Meters
10:00.0
Time
1:53.7
Pace
186
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 17:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 131 |
May 11, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1116 | 24 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 25 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 23 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1140 | 24 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| r: 1:00 | 158 | |||||
| r1,023 |
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Workout Graph
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