Matt Crofts v2:00/1:00r...7 row
4,275
Meters
17:00.0
Time
1:59.2
Pace
289
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 128 |
May 19, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,275 | 1:59.2 | 206 | 1020 | 24 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 26 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 25 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 1000 | 25 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 24 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 24 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 25 | |
| r: 1:00 | 150 | |||||
| r1,014 |
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Workout Graph
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