Matt Crofts 23:21 row
5,033
Meters
23:21.8
Time
2:19.2
Pace
298
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 127 |
May 19, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,033 | 2:19.2 | 130 | 765 | 298 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 24 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 22 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 24 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 792 | 66 | 24 |
| 23:21.8 | 770 | 2:11.0 | 156 | 856 | 48 | 24 |
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Workout Graph
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