Matt Crofts v2:00/2:00r...5 row
3,545
Meters
14:00.0
Time
1:58.4
Pace
241
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 126 |
May 22, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,545 | 1:58.4 | 210 | 1032 | 25 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 26 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 1000 | 25 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 26 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 25 | |
| r: 2:00 | 289 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 25 | |
| r: 2:00 | 403 | |||||
| r1,588 |
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Workout Graph
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