Matt Crofts v500m/2:00r...8 row
4,000
Meters
15:19.4
Time
1:54.9
Pace
281
Calories
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,259 |
| Overall Time | 31:19.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 130 |
May 23, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.4 | 4,000 | 1:54.9 | 231 | 1100 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 24 | |
| r: 2:00 | 314 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 24 | |
| r: 2:00 | 305 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 22 | |
| r: 2:00 | 290 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 22 | |
| r: 2:00 | 127 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 21 | |
| r: 2:00 | 316 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 23 | |
| r: 2:00 | 298 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 23 | |
| r: 2:00 | 294 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 23 | |
| r: 2:00 | 315 | |||||
| r2,259 |
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Workout Graph
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