Matt Crofts v5:00/2:00r...5 row
5,168
Meters
21:00.0
Time
2:01.9
Pace
342
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 31:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 126 |
May 29, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,168 | 2:01.9 | 193 | 977 | 24 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 24 | |
| r: 2:00 | 287 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 24 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 23 | |
| r: 2:00 | 171 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 25 | |
| r: 2:00 | 298 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 25 | |
| r: 2:00 | 327 | |||||
| r1,366 |
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Workout Graph
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