Matt Crofts v2:30/0:30r...10 row
5,737
Meters
25:00.0
Time
2:10.7
Pace
360
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 129 |
May 30, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,737 | 2:10.7 | 157 | 864 | 23 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 24 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 960 | 24 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 25 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 26 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 25 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 25 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 492 | 2:32.4 | 99 | 696 | 21 | |
| 2:30.0 | 452 | 2:45.9 | 77 | 624 | 21 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 24 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 984 | 22 | |
| r: 0:30 | 78 | |||||
| r673 |
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Workout Graph
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