Matt Crofts v3:00/2:00r...6 row
4,554
Meters
18:00.0
Time
1:58.5
Pace
311
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,217 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 128 |
June 05, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,554 | 1:58.5 | 210 | 1036 | 23 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 24 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1040 | 24 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 23 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 22 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 1000 | 23 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 22 | |
| r: 2:00 | 295 | |||||
| r1,663 |
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Workout Graph
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