Matt Crofts 4:30 row
1,028
Meters
4:30.0
Time
2:11.3
Pace
63
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 124 |
June 22, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,028 | 2:11.3 | 155 | 840 | 63 | 24 |
| 4:30.0 | 1,029 | 2:11.1 | 155 | 840 | 63 | 24 |
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Workout Graph
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