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Matt Crofts v0:20/0:10r...24 row

2,191

Meters

8:00.0

Time

1:49.5

Pace

151

Calories

Rest Distance1,631
Rest Time11:40.0
Overall Distance3,822
Overall Time19:40.0
Average Watts266
Calories Per Hour1132
Stroke Rate24
Stroke Count194
Drag Factor126

June 22, 2026 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,191 1:49.5 266 1132 24
0:20.0 88 1:53.6 239 1080 24
r: 0:10 34
0:20.0 91 1:49.8 264 1080 24
r: 0:10 33
0:20.0 91 1:49.8 264 1080 24
r: 0:10 31
0:20.0 91 1:49.8 264 1080 24
r: 0:10 30
0:20.0 93 1:47.5 282 1260 24
r: 0:10 31
0:20.0 91 1:49.8 264 1080 24
r: 0:10 31
0:20.0 86 1:56.2 223 1080 24
r: 0:10 30
0:20.0 90 1:51.1 255 1080 24
r: 4:00 611
0:20.0 92 1:48.6 273 1260 24
r: 0:10 31
0:20.0 92 1:48.6 273 1080 24
r: 0:10 33
0:20.0 92 1:48.6 273 1260 24
r: 0:10 29
0:20.0 89 1:52.3 247 1080 24
r: 0:10 32
0:20.0 91 1:49.8 264 1080 24
r: 0:10 31
0:20.0 91 1:49.8 264 1080 24
r: 0:10 30
0:20.0 91 1:49.8 264 1080 24
r: 0:10 29
0:20.0 91 1:49.8 264 1080 24
r: 4:00 337
0:20.0 95 1:45.2 300 1260 27
r: 0:10 34
0:20.0 95 1:45.2 300 1260 24
r: 0:10 33
0:20.0 95 1:45.2 300 1260 27
r: 0:10 33
0:20.0 93 1:47.5 282 1260 24
r: 0:10 33
0:20.0 92 1:48.6 273 1080 24
r: 0:10 28
0:20.0 90 1:51.1 255 1080 24
r: 0:10 29
0:20.0 90 1:51.1 255 1080 24
r: 0:10 28
0:20.0 91 1:49.8 264 1080 24
r: 0:10 30
r1,631

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