Matt Crofts v2:00/2:00r...5 row
3,466
Meters
14:00.0
Time
2:01.1
Pace
228
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 94 |
June 23, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,466 | 2:01.1 | 197 | 977 | 27 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 27 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 27 | |
| r: 2:00 | 298 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 27 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 27 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | |
| r: 2:00 | 396 | |||||
| r1,600 |
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Workout Graph
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