Matt Crofts v2:00/1:00r...7 row
4,287
Meters
17:00.0
Time
1:58.9
Pace
292
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 125 |
June 29, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,287 | 1:58.9 | 208 | 1030 | 24 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 22 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 25 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 23 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 930 | 26 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1040 | 26 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 25 | |
| r: 1:00 | 151 | |||||
| r996 |
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Workout Graph
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