Matt Crofts v4:00/2:00r...7 row
4,769
Meters
19:00.0
Time
1:59.5
Pace
321
Calories
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 125 |
July 04, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,769 | 1:59.5 | 205 | 1013 | 23 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 23 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 21 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | |
| r: 2:00 | 193 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 24 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 23 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 930 | 25 | |
| r: 2:00 | 298 | |||||
| r1,900 |
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Workout Graph
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