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Matt Crofts v0:45/0:45r...20 row

4,015

Meters

15:00.0

Time

1:52.0

Pace

284

Calories

Rest Distance2,127
Rest Time15:00.0
Overall Distance6,142
Overall Time30:00.0
Average Watts249
Calories Per Hour1136
Stroke Rate21
Stroke Count328
Drag Factor119

July 10, 2026 17:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,015 1:52.0 249 1136 21
0:45.0 195 1:55.3 228 1040 24
r: 0:45 119
0:45.0 199 1:53.0 242 1120 23
r: 0:45 107
0:45.0 199 1:53.0 242 1120 23
r: 0:45 110
0:45.0 199 1:53.0 242 1120 21
r: 0:45 105
0:45.0 195 1:55.3 228 1120 21
r: 0:45 111
0:45.0 199 1:53.0 242 1120 23
r: 0:45 111
0:45.0 199 1:53.0 242 1120 21
r: 0:45 104
0:45.0 200 1:52.5 246 1120 23
r: 0:45 107
0:45.0 202 1:51.3 253 1120 23
r: 0:45 109
0:45.0 201 1:51.9 250 1120 21
r: 0:45 102
0:45.0 201 1:51.9 250 1120 21
r: 0:45 107
0:45.0 200 1:52.5 246 1120 21
r: 0:45 102
0:45.0 200 1:52.5 246 1120 21
r: 0:45 105
0:45.0 202 1:51.3 253 1120 21
r: 0:45 106
0:45.0 201 1:51.9 250 1120 21
r: 0:45 106
0:45.0 204 1:50.2 261 1200 21
r: 0:45 99
0:45.0 205 1:49.7 265 1200 21
r: 0:45 100
0:45.0 205 1:49.7 265 1200 21
r: 0:45 105
0:45.0 203 1:50.8 257 1200 21
r: 0:45 100
0:45.0 207 1:48.6 273 1200 23
r: 0:45 112
r2,127

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Workout Graph

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