Matt Crofts v1:00/2:00r...5 row
3,778
Meters
15:00.0
Time
1:59.1
Pace
255
Calories
| Rest Distance | 1,501 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 122 |
July 11, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1020 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 23 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 21 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 20 | |
| r: 2:00 | 293 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 948 | 26 | |
| r: 2:00 | 307 | |||||
| r1,501 |
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Workout Graph
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