Matt Crofts 5:03 row
1,034
Meters
5:03.0
Time
2:26.5
Pace
58
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 122 |
July 11, 2026 10:28:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,034 | 2:26.5 | 111 | 689 | 58 | 23 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 |
| 5:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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