Matt Crofts v5:00/2:00r...5 row
3,793
Meters
15:00.0
Time
1:58.6
Pace
259
Calories
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 126 |
July 18, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1036 | 20 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 19 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 19 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 21 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 25 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 22 | |
| r: 2:00 | 298 | |||||
| r1,455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.