Matt Crofts v500m/2:00r...5 row
3,500
Meters
14:42.4
Time
2:06.0
Pace
221
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 24:42.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 98 |
July 19, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.4 | 3,500 | 2:06.0 | 175 | 901 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 27 | |
| r: 2:00 | 319 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 919 | 25 | |
| r: 2:00 | 295 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 26 | |
| r: 2:00 | 286 | |||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 22 | |
| r: 2:00 | 292 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 25 | |
| r: 2:00 | 359 | |||||
| r1,551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.