Matt Crofts v2:30/0:30r...10 row
5,756
Meters
25:00.0
Time
2:10.2
Pace
356
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,446 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 95 |
July 20, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,756 | 2:10.2 | 158 | 854 | 23 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 26 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 26 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 984 | 21 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 21 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 23 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 26 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 476 | 2:37.5 | 89 | 624 | 24 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 864 | 19 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 25 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 24 | |
| r: 0:30 | 72 | |||||
| r690 |
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Workout Graph
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